Post Workout

My calves are super sore from my jump rope workout yesterday. Just getting out of bed my body is craving this … This was so good and it’s just what I needed. I squeezed a little bit of chocolate syrup for the flavor. Advertisements

Work-Out Today

So today I went to LA Fitness and did a jump rope workout in the group fitness area because it was open. I used my IPod stopwatch to keep track of how long my cardio session will be. I usually do 30 min but when I jump rope I mix in other exercises in between…

Close Your Pores

I just rubbed my skin with an Ice Cube. I got a facial today so this is able to close my pores. After a facial we shouldn’t wear any make all day. If you absolutely had to, then use an ice cube after. Women and Men: rubbing an Ice Cube over your face every night…

Fiber

Earlier I posted a fiber snack I ate with a photo. The reason why I posted that is because we all need to include more fiber and whole grains in our diet. One of the reasons why vegans don’t eat meat is because meat causes cancer. There’s been several studies done saying that too much…

Mid-Day Snack

I’m working today so this was my Mid-day snack. These are so good. An hour ago I had a salad. My next meal will be a can of tuna I made, with a piece of bread.

Quick Intense Workout

So this workout is about 10 minutes. Before I started this workout I jogged around a grassy field to build up some heat and get myself ready. I always stretch before I do any workout to warm up my muscles and prevent injury. I used to be a dancer for eight years and a gymnast,…

Egg White Mask

Every few days I’ll beat an egg white until it reaches a dense consistency and apply it to my face as a mask.  I leave it on for a few minutes. You will start to notice that your face will tighten up and this is a good sign.  The ingredients inside an egg white tightens…

Facial Tip Before You Hit the Sack

Last night before I went to bed I used an ICE CUBE to rub all over my face until it melted.  I was reading a post on Pinterest that says  this prevents wrinkles and acne. Something that can be very annoying. It also reduces fat cells from developing under your skin. I’m all for it!!…

Hair Loss

The last post I made about an After Work Out Snack I mentioned for us to stay tuned on what the affect of eating meat has on hair loss. First of all I’m a Readers Digest subscriber. I absolutely love those little magazines I can bring with me anywhere. I read an article about how some vegetarians…

After Work-Out Snack

So today, after my workout, here is the type of protein shake that I made. Half a glass of Almond Milk Half a glass of Water One scoop of Protein Powder One teaspoon of Fiber Half a banana Little squirt of Chocolate Syrup … and an Ice Cube Blend it all in a blender… And if you’re…

New Year’s Update

Happy New Year! Question #1: Are you having issues snacking at the time you don’t want to? Speaking from experience I can tell that if you brush, floss, and use mouthwash, guarantee you are not going to want to snack like you did before. Your mouth is fresh, it’s clean, and who wants to mess with that?? Plus you’ll be…