Memory Function and Working-Out

Hello Again! I’m heading out to the gym now to get my workout on. I have a speech tonight I’m giving at a community Toastmasters Club. I’m going to bring my notes with me at the gym so I can look over my speech and come up with anything extra, while I’m on the elliptical….

Jump Rope Workout

I went to the gym and I did a 35 minute workout in the extra room. No classes were in session. When I get bored at the gym with my regular workouts I try to switch it up a bit. It makes things more exciting for me and it also gives me a better workout….

Hair Treatment

I just did the best deep conditioning treatment on my hair. Wow. Ok you have to try this. First here goes my story. My friend highlighted my hair, toned it, then it was too orange so she stripped it and toned it again. Ok first of all peeps, think of stripping your hair like a…

Nightly Face Wash

So last night before I went to bed I washed my face with this; a kaolin clay mask. Rodan and Fields Anti-Age Daily Cleansing Mask. Kaolin Clay helps soothe and tighten your pores. It’s good to prevent aging and also good for acne prone skin. What’s the deal with pores? Well we really don’t think…

Brain Booster Exercise

There’s certain things we can do to improve our brain function and memory… Yes! we can exercise our brain too =) 1. First, we can do something novel. By changing up our normal driving route or exercise program. 2. Perform cardio. How many of us try out the cardio machines in the hotel we’re staying…

How did I forget that?

You ever walk into a room and forget what you were going to get? You knew what you had to get when you were in the living room but then when you got to the bedroom, you completely forgot what it was. So then what?? You walk back into the living room and it came…