After work thoughts

HEALTH I felt a little tired so this will give me a bit of energy. I have my yoga mat and two five pound dumbbells. I did some stretches: downward dog Touch my toes The runners stretch A full body stretch so now I’m loose I did some arm movements: Rotator cuffs Bicep curls Tricep…

Push Ups Before Bed

I just did 13 push ups on my knees. I go all the way down and all the way up with my body completely straight. It’s really not a lot. I’m going for the slim-toned look, and by doing this every night i notice the difference. Believe or not I actually have the Shake Weight…

Caffeine

I heard on SiriusXM- Doctor Radio that caffeine prevents liver cancer.

LoziLu MudRun March 23, 2013

Yesterday I did the Women’s LoziLu MudRun to support cancer. It was a 5K so three miles. The LA Marathon was 26.2 miles. This was my first MudRun, I had a blast 🙂 There is an OC Color Run coming up on may 11th. It’s also a 5k and we start out by wearing a…

Protein Shake

This was my post workout drink after last night. If you look at my previous post I made, well when I came home after my workout, this is what I prepared. This first photo, first off I poured 1/2 a glass of orange juice and 1/2 a glass water into the blender. I then put…

One Hour Workout Last Night

So I was reading online, I found out that when we work out, it should only be between 20-60 min. Anything below that or anything above that doesn’t help you achieve your goals. And here’s why. I was noticing that I was working out couple times a week and sometimes my workout would go for…

Why We Should Quit Smoking Before You Turn 40

Just think having 10 years of your life taken away from you because you decide to smoke. No no no. Smoking is the worst thing anybody can do to themselves to age the fastest. I’m reading an article and it says proven research has been studied that when people stop smoking before their 40 yrs…

Morning lemon water

I start my mornings off with a full glass of water with fresh lemon. An antioxidant wake up call 🙂 I feel so refreshed after this. Here is a website of 10 reasons why we should start our day off with lemon water The benefits of Lemon Water

Forty Minute Workout

I was reading this article about how to become a fitness model and this is what it said. Don’t work out any less than 20 minutes, and no more than 60 minutes. Anything below or beyond that is kinda pointless for the look I’m trying to create. I want to be toned and fit with…