I was reading this article about how to become a fitness model and this is what it said.
Don’t work out any less than 20 minutes, and no more than 60 minutes. Anything below or beyond that is kinda pointless for the look I’m trying to create. I want to be toned and fit with curves lookin’ haha of you know what I mean. … There was other things it said but this is what was important to me.
So today at LA Fitness I first went on the elliptical for 20 minutes. I then did leg raises on the ab/tricep machine (10 raises with straight leg and 10 with knees bent). Then I rest
… After resting for about 15 secs, I did 15