Banana Randomness

I can also be very random but this still relates to health because it includes bananas! I made banana bread today and it called for two mashed bananas. Here’s a trick!  Squeeze the bananas as they are already intact. Then all I had to do was tear it open and put it in the bowl….

Leg Workout

So a few days ago I had posted about my ab workout and said I would post about my leg workout so here it it: This was done on the same day as my prior workout Leg Press machine =  30 reps and 3 sets  [95 lbs is what I use and sometimes I do…

Yesterday was not my day

Yesterday just happened to be one of those days where I didn’t feel like working out. I was meaning to go to the gym since I haven’t been in a few days. I even drove to the gym and was debating whether I should go in or not. Just do it! I had to tell…

Yesterday’s workout

Yesterday was the first day I been to the gym in about 4 days. After Thanksgiving and eating quite a bit of food I needed a workout that would make me sweat and burn some calories. So I went to LA Fitness and started in the spare workout room where no one was. Grabbed a…