Jump Rope Workout

I went to the gym and I did a 35 minute workout in the extra room. No classes were in session. When I get bored at the gym with my regular workouts I try to switch it up a bit. It makes things more exciting for me and it also gives me a better workout….

Work-Out Today

So today I went to LA Fitness and did a jump rope workout in the group fitness area because it was open. I used my IPod stopwatch to keep track of how long my cardio session will be. I usually do 30 min but when I jump rope I mix in other exercises in between…