Yesterday’s workout

Yesterday was the first day I been to the gym in about 4 days. After Thanksgiving and eating quite a bit of food I needed a workout that would make me sweat and burn some calories. So I went to LA Fitness and started in the spare workout room where no one was. Grabbed a…

Ab results

Well summer is coming and most of us want to get bikini ready or just ab ready. It’s hard to loose the pooch and i wanted to experiment. I mainly did this for my pleasure and to also be able to post a picture 🙂 HA! So for two weeks I did different ab exercises…

Push Ups Before Bed

I just did 13 push ups on my knees. I go all the way down and all the way up with my body completely straight. It’s really not a lot. I’m going for the slim-toned look, and by doing this every night i notice the difference. Believe or not I actually have the Shake Weight…

One Hour Workout Last Night

So I was reading online, I found out that when we work out, it should only be between 20-60 min. Anything below that or anything above that doesn’t help you achieve your goals. And here’s why. I was noticing that I was working out couple times a week and sometimes my workout would go for…

Memory Function and Working-Out

Hello Again! I’m heading out to the gym now to get my workout on. I have a speech tonight I’m giving at a community Toastmasters Club. I’m going to bring my notes with me at the gym so I can look over my speech and come up with anything extra, while I’m on the elliptical….

Jump Rope Workout

I went to the gym and I did a 35 minute workout in the extra room. No classes were in session. When I get bored at the gym with my regular workouts I try to switch it up a bit. It makes things more exciting for me and it also gives me a better workout….

Work-Out Today

So today I went to LA Fitness and did a jump rope workout in the group fitness area because it was open. I used my IPod stopwatch to keep track of how long my cardio session will be. I usually do 30 min but when I jump rope I mix in other exercises in between…

Close Your Pores

I just rubbed my skin with an Ice Cube. I got a facial today so this is able to close my pores. After a facial we shouldn’t wear any make all day. If you absolutely had to, then use an ice cube after. Women and Men: rubbing an Ice Cube over your face every night…

Quick Intense Workout

So this workout is about 10 minutes. Before I started this workout I jogged around a grassy field to build up some heat and get myself ready. I always stretch before I do any workout to warm up my muscles and prevent injury. I used to be a dancer for eight years and a gymnast,…