Lumosity Update

I previously made a post about how I started Lumosity training. Lumosity.com Lumosity measures our brain power index (BPI) and increases it over time as we continue with the short 10 minute exercises on their website. The exercises consist of games such as: spatial recall, switching tasks, arithmetic for analysis skills, remembering names, and a…

Push Ups Before Bed

I just did 13 push ups on my knees. I go all the way down and all the way up with my body completely straight. It’s really not a lot. I’m going for the slim-toned look, and by doing this every night i notice the difference. Believe or not I actually have the Shake Weight…

One Hour Workout Last Night

So I was reading online, I found out that when we work out, it should only be between 20-60 min. Anything below that or anything above that doesn’t help you achieve your goals. And here’s why. I was noticing that I was working out couple times a week and sometimes my workout would go for…

Why We Should Quit Smoking Before You Turn 40

Just think having 10 years of your life taken away from you because you decide to smoke. No no no. Smoking is the worst thing anybody can do to themselves to age the fastest. I’m reading an article and it says proven research has been studied that when people stop smoking before their 40 yrs…

Morning lemon water

I start my mornings off with a full glass of water with fresh lemon. An antioxidant wake up call 🙂 I feel so refreshed after this. Here is a website of 10 reasons why we should start our day off with lemon water The benefits of Lemon Water

Memory Function and Working-Out

Hello Again! I’m heading out to the gym now to get my workout on. I have a speech tonight I’m giving at a community Toastmasters Club. I’m going to bring my notes with me at the gym so I can look over my speech and come up with anything extra, while I’m on the elliptical….

Brain Booster Exercise

There’s certain things we can do to improve our brain function and memory… Yes! we can exercise our brain too =) 1. First, we can do something novel. By changing up our normal driving route or exercise program. 2. Perform cardio. How many of us try out the cardio machines in the hotel we’re staying…

Post Workout

My calves are super sore from my jump rope workout yesterday. Just getting out of bed my body is craving this … This was so good and it’s just what I needed. I squeezed a little bit of chocolate syrup for the flavor.

Fiber

Earlier I posted a fiber snack I ate with a photo. The reason why I posted that is because we all need to include more fiber and whole grains in our diet. One of the reasons why vegans don’t eat meat is because meat causes cancer. There’s been several studies done saying that too much…

Mid-Day Snack

I’m working today so this was my Mid-day snack. These are so good. An hour ago I had a salad. My next meal will be a can of tuna I made, with a piece of bread.

Hair Loss

The last post I made about an After Work Out Snack I mentioned for us to stay tuned on what the affect of eating meat has on hair loss. First of all I’m a Readers Digest subscriber. I absolutely love those little magazines I can bring with me anywhere. I read an article about how some vegetarians…

After Work-Out Snack

So today, after my workout, here is the type of protein shake that I made. Half a glass of Almond Milk Half a glass of Water One scoop of Protein Powder One teaspoon of Fiber Half a banana Little squirt of Chocolate Syrup … and an Ice Cube Blend it all in a blender… And if you’re…