Banana Randomness

I can also be very random but this still relates to health because it includes bananas! I made banana bread today and it called for two mashed bananas. Here’s a trick!  Squeeze the bananas as they are already intact. Then all I had to do was tear it open and put it in the bowl….

Leg Workout

So a few days ago I had posted about my ab workout and said I would post about my leg workout so here it it: This was done on the same day as my prior workout Leg Press machine =  30 reps and 3 sets  [95 lbs is what I use and sometimes I do…

Yesterday was not my day

Yesterday just happened to be one of those days where I didn’t feel like working out. I was meaning to go to the gym since I haven’t been in a few days. I even drove to the gym and was debating whether I should go in or not. Just do it! I had to tell…

Yesterday’s workout

Yesterday was the first day I been to the gym in about 4 days. After Thanksgiving and eating quite a bit of food I needed a workout that would make me sweat and burn some calories. So I went to LA Fitness and started in the spare workout room where no one was. Grabbed a…

It’s Been a While..

… I received an email recently and it said my website was going to automatically renew. For the past year I was into it, in the beginning, and as time went on, I started getting bored with it. Maybe because I didn’t know about how to really blog. Or because I really didn’t have anything important…

Lumosity Recom…

Lumosity Recommends “Peak performance requires plenty of rest. Sleep deprivation can cause memory impairment, induce attention deficits, and create other brain health concerns.” I’m currently doing Lumosity Training to improve my brain power. If you don’t get enough sleep then supplement it with a nap during the day because our brain functions better when we…

After work thoughts

HEALTH I felt a little tired so this will give me a bit of energy. I have my yoga mat and two five pound dumbbells. I did some stretches: downward dog Touch my toes The runners stretch A full body stretch so now I’m loose I did some arm movements: Rotator cuffs Bicep curls Tricep…

Caffeine

I heard on SiriusXM- Doctor Radio that caffeine prevents liver cancer.

LoziLu MudRun March 23, 2013

Yesterday I did the Women’s LoziLu MudRun to support cancer. It was a 5K so three miles. The LA Marathon was 26.2 miles. This was my first MudRun, I had a blast 🙂 There is an OC Color Run coming up on may 11th. It’s also a 5k and we start out by wearing a…

Protein Shake

This was my post workout drink after last night. If you look at my previous post I made, well when I came home after my workout, this is what I prepared. This first photo, first off I poured 1/2 a glass of orange juice and 1/2 a glass water into the blender. I then put…

Forty Minute Workout

I was reading this article about how to become a fitness model and this is what it said. Don’t work out any less than 20 minutes, and no more than 60 minutes. Anything below or beyond that is kinda pointless for the look I’m trying to create. I want to be toned and fit with…