LoziLu MudRun March 23, 2013

Yesterday I did the Women’s LoziLu MudRun to support cancer. It was a 5K so three miles. The LA Marathon was 26.2 miles. This was my first MudRun, I had a blast 🙂 There is an OC Color Run coming up on may 11th. It’s also a 5k and we start out by wearing a…

Protein Shake

This was my post workout drink after last night. If you look at my previous post I made, well when I came home after my workout, this is what I prepared. This first photo, first off I poured 1/2 a glass of orange juice and 1/2 a glass water into the blender. I then put…

One Hour Workout Last Night

So I was reading online, I found out that when we work out, it should only be between 20-60 min. Anything below that or anything above that doesn’t help you achieve your goals. And here’s why. I was noticing that I was working out couple times a week and sometimes my workout would go for…

Why We Should Quit Smoking Before You Turn 40

Just think having 10 years of your life taken away from you because you decide to smoke. No no no. Smoking is the worst thing anybody can do to themselves to age the fastest. I’m reading an article and it says proven research has been studied that when people stop smoking before their 40 yrs…

Morning lemon water

I start my mornings off with a full glass of water with fresh lemon. An antioxidant wake up call 🙂 I feel so refreshed after this. Here is a website of 10 reasons why we should start our day off with lemon water The benefits of Lemon Water

Forty Minute Workout

I was reading this article about how to become a fitness model and this is what it said. Don’t work out any less than 20 minutes, and no more than 60 minutes. Anything below or beyond that is kinda pointless for the look I’m trying to create. I want to be toned and fit with…

Memory Function and Working-Out

Hello Again! I’m heading out to the gym now to get my workout on. I have a speech tonight I’m giving at a community Toastmasters Club. I’m going to bring my notes with me at the gym so I can look over my speech and come up with anything extra, while I’m on the elliptical….

Jump Rope Workout

I went to the gym and I did a 35 minute workout in the extra room. No classes were in session. When I get bored at the gym with my regular workouts I try to switch it up a bit. It makes things more exciting for me and it also gives me a better workout….

Hair Treatment

I just did the best deep conditioning treatment on my hair. Wow. Ok you have to try this. First here goes my story. My friend highlighted my hair, toned it, then it was too orange so she stripped it and toned it again. Ok first of all peeps, think of stripping your hair like a…

Nightly Face Wash

So last night before I went to bed I washed my face with this; a kaolin clay mask. Rodan and Fields Anti-Age Daily Cleansing Mask. Kaolin Clay helps soothe and tighten your pores. It’s good to prevent aging and also good for acne prone skin. What’s the deal with pores? Well we really don’t think…

Brain Booster Exercise

There’s certain things we can do to improve our brain function and memory… Yes! we can exercise our brain too =) 1. First, we can do something novel. By changing up our normal driving route or exercise program. 2. Perform cardio. How many of us try out the cardio machines in the hotel we’re staying…

How did I forget that?

You ever walk into a room and forget what you were going to get? You knew what you had to get when you were in the living room but then when you got to the bedroom, you completely forgot what it was. So then what?? You walk back into the living room and it came…