Banana Randomness

I can also be very random but this still relates to health because it includes bananas! I made banana bread today and it called for two mashed bananas. Here’s a trick!  Squeeze the bananas as they are already intact. Then all I had to do was tear it open and put it in the bowl….

Leg Workout

So a few days ago I had posted about my ab workout and said I would post about my leg workout so here it it: This was done on the same day as my prior workout Leg Press machine =  30 reps and 3 sets  [95 lbs is what I use and sometimes I do…

Yesterday was not my day

Yesterday just happened to be one of those days where I didn’t feel like working out. I was meaning to go to the gym since I haven’t been in a few days. I even drove to the gym and was debating whether I should go in or not. Just do it! I had to tell…

Yesterday’s workout

Yesterday was the first day I been to the gym in about 4 days. After Thanksgiving and eating quite a bit of food I needed a workout that would make me sweat and burn some calories. So I went to LA Fitness and started in the spare workout room where no one was. Grabbed a…

It’s Been a While..

… I received an email recently and it said my website was going to automatically renew. For the past year I was into it, in the beginning, and as time went on, I started getting bored with it. Maybe because I didn’t know about how to really blog. Or because I really didn’t have anything important…

Ab results

Well summer is coming and most of us want to get bikini ready or just ab ready. It’s hard to loose the pooch and i wanted to experiment. I mainly did this for my pleasure and to also be able to post a picture 🙂 HA! So for two weeks I did different ab exercises…

Lumosity Update

I previously made a post about how I started Lumosity training. Lumosity.com Lumosity measures our brain power index (BPI) and increases it over time as we continue with the short 10 minute exercises on their website. The exercises consist of games such as: spatial recall, switching tasks, arithmetic for analysis skills, remembering names, and a…

Lumosity Recom…

Lumosity Recommends “Peak performance requires plenty of rest. Sleep deprivation can cause memory impairment, induce attention deficits, and create other brain health concerns.” I’m currently doing Lumosity Training to improve my brain power. If you don’t get enough sleep then supplement it with a nap during the day because our brain functions better when we…

After work thoughts

HEALTH I felt a little tired so this will give me a bit of energy. I have my yoga mat and two five pound dumbbells. I did some stretches: downward dog Touch my toes The runners stretch A full body stretch so now I’m loose I did some arm movements: Rotator cuffs Bicep curls Tricep…

Push Ups Before Bed

I just did 13 push ups on my knees. I go all the way down and all the way up with my body completely straight. It’s really not a lot. I’m going for the slim-toned look, and by doing this every night i notice the difference. Believe or not I actually have the Shake Weight…

Caffeine

I heard on SiriusXM- Doctor Radio that caffeine prevents liver cancer.